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Power Yoga for Every Body with Over 20 Workouts for All Levels of Students
DX50 | English | 320x240 | AVI | 29.970 fps 780 kbps | MP3 56 kbps | 543 MB
Genre: Elearning
Mohamad Tabatabai - the owner of 9th Dan in American Kenpo Karate. It is considered one of the best trainers in this area karate. You let about 40 DVDs with a description of techniques from white belt to black belt 5 dan. This video demonstrates the technique Mohamad Tabatabai brown belt 3rd level, shows the third and the long form of the second set of positions (risers).

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Boxing For MMA with Joe Lauzon (2007)
English | 02:40:01 | XviD | 720x480 | 29.97fps 1590 Kbps | MP3 128 Kbps 44.1khz | 1.62 GiB
Genre: Elearning
Master boxing fundamentals with UFC star Joe Lauzon's instructor Steve Maze. Then have Joe himself show you how to implement those boxing fundamentals in a Mixed Martial Arts environment. Also included in this set is an entire volume dedicated to boxing conditioning used by pro MMA fighters.

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NASM Essentials of Personal Fitness Training - Fourth Edition DVDRip
Language: English | 576 x 432 | AVI | 25.00fps | Mp3 - 128Kbps | 985 MB
Genre: Elearning
This video is a supplement to the textbook of the same name Certifications Personal Trainer NASM. The authors suggest that readers will have some basic knowledge of anatomy and physiology, exercise physiology and strength training. The course covers the concepts in testing and developing programs for the development of the basic physical characteristics and is designed to train and prepare for the certification exam NASM. Target Audience: - Anyone who wants to understand what a human body and what it can do with fitness; - Anyone who wants to be a personal trainer to itself; - All those interested in beginning a career in the fitness industry; - Anyone who works in the fitness industry for many years and has some idea about the personal fitness training ... but want to know more.

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GuitarTricks - Christopher Schlegel (1998-2011)
WEBRip | FLV / VP6 1400 Kbps | 640х360 | 29.97 fps | MP3 128 kbps | 4.21 GB
Genre: Elearning
Christopher was born in St. Louis, Missouri, in 1966. Hearing the music of Tchaikovsky at age 5, he responded by building a makeshift podium in his room and pretending to conduct. A year later, after getting a Monkees LP and the Mary Poppins soundtrack, he proceeded to make a guitar of sorts out of a yardstick, shoebox top, and some twine and rubber bands. These inventive beginnings have led to a life long career in music, and Christopher has been playing guitar for over 30 years now. In his teen years, Christopher started playing in cover bands doing material by The Ramones, Kiss, and Jimi Hendrix, and he soon branched out into jazz, blues, and other areas of rock. In his late 20s he stopped playing in bands regularly, to focus on serious composition. Self-taught up to that point, he began to study music privately, later acquiring a BA in Music with an emphasis in Applied Guitar. During that period Christopher focused on developing a high level of skill in the classical and jazz genres, as well as furthering his knowledge and abilities in rock, pop, and fusion styles. Christopher has over 20 years of private instruction experience teaching guitar and music theory to students of all ages and all styles. His love of many different styles of music enables him to apply the basic fundamental, unifying principles of music to any genre. In addition, he teaches classes and seminars involving music technology (MIDI sequencing, digital recording, scoring), and composes and performs his original music along with jazz standards and a classical repertoire.

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Kundalini Yoga with Maya Fiennes - A Journey Through the Chakras: Wisdom And Bliss
DVDRip | MPEG 6038 Kbps | 720x576 | 25 fps | MP3 128 kbps | 87 mins | 843 MB
Genre: Elearning
A powerful mix of Kundalini yoga practices with meditation & mantras that will help you to balance the upper and lower Chakras. In this 2 DVD boxset Maya takes you on a journey through Chakras 6 & 7, Wisdom & Bliss with an individual practice for each. This is the 3rd set in a series of 3 called, A Journey Through the Chakras which follows on from Kundalini Yoga with Maya Fiennes, Courage, Creativity & Will Power. Based on the style of yoga called Kundalini, Maya's classes are fun, uplifting, and above all inspirational. An effective practice for all ages and levels of ability. PAL format, region 0 DVD 1 Wisdom 15 minute warm up for 6th Chakra. 15 minute practice for 6th Chakra. 15 minute meditation & mantras. DVD 2 Bliss 15 minute warm up for 7th Chakra. 15 minute practice for 7th Chakra. 15 minute meditation & mantras.

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Kundalini Yoga with Maya Fiennes - A Journey Through the Chakras: Love and Truth
1 DVD | 100 minutes | 3.03 GB
Genre: Elearning
Kundalini Yoga with Maya Fiennes - Love & Truth This is the 2nd boxset in the Maya Fiennes Journey through the Chakras series. In this 2 DVD set Maya introduces you to the practices and mantras for Chakras 4 & 5, Love & Truth. The Fourth Chakra is located in the centre of the chest, the heart, the Thymus gland. It is the seat of our source of caring, intuition, compassion and unconditional love. When we open our hearts, we welcome harmonious relationships, kindness and forgiveness. This is where the opening of higher consciousness takes place, awakening from me to we , from finite to Infinite. The Fifth Chakra , located at the top of the breast bone, the throat, is the centre for the expression of Trust and communication. It influences the thyroid gland which affects the balance of the entire nervous system, metabolism, muscular control and body temperature. The Fifth Chakra must be cleared in order to express our potential, honoring the Word, embodying God's Will.

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SHED SESSIONZ VOL. 2 (2 DVD)
English | DVD | MPEG2 | 720x480 | 7700 kb/s | 29.97 fps | AC3, 192 kb/s | 6.9 GB
Genre: Elearning
This second edition to the flagships series from Gospelchops.com features a two-disc set full of multicamera scenes that will fill your hunger for monster drumming. Features Nikki Glaspie (Beyonce), Ronald Bruner Jr. (Stanley Clarke, MD Festival '06), and Doobie Powell along with a fresh crop of young gospel musicians that will wow you from beginning to end. This epic release also includes instructional clips, behind-the-scenes footage and interviews with the hottest drummers in the country. Produced & Directed by Gerald Forrest. Featuring: • Ronald Bruner Jr. • Dave Elitch • Justin Brown • Doobie Powell • Nikkie Glaspie • Jonathan Davis • Billy Powell • Laron "Skeeter" McMillian • "Third" Lil' Nick Smith • Dexter Pettaway • Justin "Rafiki" Raines • Eric Moore II

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Power Yoga for Every Body with Over 20 Workouts for All Levels of Students
1 DVD | 360 minutes | English | 7.79 GB
Genre: Elearning
Whether you're a beginning, intermediate, or advanced student of yoga, and whether you have 15 minutes or two hours for your yoga practice, you'll find a power yoga routine that fits your level and your schedule in Power Yoga for Every Body. Instructor Barbara Benagh instructs by voice-over while Jason Gordon demonstrates 24 routines of the "Slow Flow" method of vinyasa yoga: one pose flowing into the next. Benagh instructs this slow practice with careful attention to the details of breathing, movement, alignment, and transition. "Yoga is so much more than a workout--it cultivates your mind, it calms your nerves, it develops an internal awareness," says Benagh. To start out, watch the 15-minute interview with Benagh explaining the benefits of yoga, the Slow Flow technique, how to progress, and tips for incorporating yoga into a busy life. --Joan Price

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Discovery Channel - Shark Week: Killer Sharks (2011) HDTV XviD-ANALTV
English | 00:42:04 | XviD | 624x352 | 29.97fps 1173 Kbps | MP3 128 Kbps 48.0khz | 352MB
Genre: Documentary
December 1957: the height of tourist season in South Africa. Merry vacationers from around the globe descend on an idyllic resort town along the sunny coast to enjoy the summer. It's not long until the white sands are clogged with dead bodies and the sapphire waters are red with blood. The culprit? The authorities suspected a single, massive rogue shark with a taste for human flesh.

Screenshots:

http://www.youtube.com/watch?v=2GN4xq41Who

BBC - Museum of Life S01E01 A Museum in a Modern World (2010) DVDRip XviD-HAGGiS
00:56:25 | 640x352 | XviD - 1606Kbps | 25.000fps | MP3 - 128Kbps | 700MB
Genre: Documentary
Great Britain is home to the biggest breasts in all of Europe. But for many women, this isn't good news. In this documentary, meet three women who feel defined by their naturally big breasts, and find out what it's really like to have a cup size at the far end of the alphabet.

Screenshots:

http://www.youtube.com/watch?v=DtHyKoZrJNU